Haoua's Tale

Finding the perfect healthy snack can feel like a treasure hunt, especially when you’re trying to keep those pesky calories in check.

We’ve gathered 14 guilt-free snacks that not only taste amazing but also clock in at under 100 calories each.

Whether you’re craving something crunchy, sweet, or savory, these options will satisfy your hunger without derailing your diet.

Get ready to explore these delicious bites that make snacking feel indulgent while keeping you on track!

Contents

• 1. Greek Yogurt with Honey and Berries
• 2. Cucumber Slices with Hummus
• 3. Apple Slices with Almond Butter
• 4. Air-Popped Popcorn
• 5. Edamame with Sea Salt
• 6. Celery Sticks with Peanut Butter
• 7. Cottage Cheese with Pineapple
• 8. Mixed Nuts
• 9. Cherry Tomatoes with Mozzarella
• 10. Frozen Grapes
• 11. Dark Chocolate-Covered Strawberries
• 12. Rice Cakes with Avocado
• 13. Oatmeal Energy Bites
• 14. Yogurt Parfait

1. Greek Yogurt with Honey and Berries

Greek yogurt is not only creamy and delicious, but it’s also a powerhouse of protein!

A serving of plain Greek yogurt topped with a drizzle of honey and a handful of fresh berries is a snack that feels like dessert without the guilt. The sweet honey complements the tangy yogurt, while the berries add a burst of flavor and antioxidants.

This snack is perfect for a mid-afternoon pick-me-up or a post-workout recovery treat.

Recipe Overview:

– Servings: 1

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes

– Calories: 90

Nutrition Information:

– Protein: 10g

– Fat: 0g

– Carbohydrates: 15g

– Sugars: 8g

Ingredients:

– 1 cup plain Greek yogurt

– 1 tsp honey

– 1/4 cup mixed berries (strawberries, blueberries, raspberries)

Step-by-Step Instructions:

1. Scoop the Greek yogurt into a bowl.

2. Drizzle honey over the yogurt.

3. Top with the mixed berries.

4. Enjoy with a spoon!

Tips: For a vegan option, substitute honey with agave syrup.

Affiliate Products: Greek yogurt, honey, mixed berries.

2. Cucumber Slices with Hummus

Cucumber slices paired with hummus create a crunchy, satisfying snack that’s refreshing and tasty!

This duo is perfect for those hot days when you crave something light yet filling. The cool cucumber is hydrating, while hummus provides a creamy, protein-packed dip.

You can experiment with different hummus flavors like roasted red pepper or garlic to switch things up.

Recipe Overview:

– Servings: 1

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes

– Calories: 80

Nutrition Information:

– Protein: 4g

– Fat: 3g

– Carbohydrates: 10g

– Sugars: 2g

Ingredients:

– 1 medium cucumber, sliced

– 1/4 cup hummus

Step-by-Step Instructions:

1. Wash and slice the cucumber into thin rounds.

2. Place cucumber slices on a plate.

3. Serve with hummus on the side for dipping.

4. Enjoy as a crunchy snack!

Tips: Try adding a sprinkle of paprika on the hummus for an extra kick!

Affiliate Products: Cucumber, hummus, cutting board.

3. Apple Slices with Almond Butter

An apple a day keeps the cravings away, especially when paired with almond butter!

This snack is not only delicious but also balances sweetness and healthy fats. The crispness of the apple and the creaminess of almond butter create a perfect bite.

You can choose any apple variety, but Fuji and Honeycrisp are especially delightful due to their natural sweetness.

Recipe Overview:

– Servings: 1

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes

– Calories: 95

Nutrition Information:

– Protein: 3g

– Fat: 7g

– Carbohydrates: 10g

– Sugars: 8g

Ingredients:

– 1 medium apple, sliced

– 1 tbsp almond butter

Step-by-Step Instructions:

1. Wash the apple and slice it into wedges.

2. Spread almond butter evenly over each slice.

3. Arrange on a plate, or pack for a snack on-the-go.

4. Enjoy the crunchy, nutty goodness!

Tips: To prevent browning, sprinkle apple slices with lemon juice.

Affiliate Products: Almond butter, apples, cutting board.

4. Air-Popped Popcorn

Popcorn can be a healthy snack if prepared the right way!

Air-popped popcorn is low in calories and high in fiber, making it a filling option for those cravings. You can enjoy it plain or sprinkle some spices for flavor without adding calories.

Consider trying nutritional yeast for a cheesy taste or cinnamon for a sweet twist!

Recipe Overview:

– Servings: 1

– Prep Time: 2 minutes

– Cook Time: 4 minutes

– Total Time: 6 minutes

– Calories: 100

Nutrition Information:

– Protein: 3g

– Fat: 1g

– Carbohydrates: 20g

– Sugars: 0g

Ingredients:

– 1/4 cup popcorn kernels

– Optional: spices for flavoring

Step-by-Step Instructions:

1. Add popcorn kernels to an air popper.

2. Turn the air popper on and let it pop until the popping slows.

3. Transfer popcorn to a bowl.

4. Sprinkle with your choice of spices and enjoy!

Tips: Avoid butter to keep this snack low-calorie.

Affiliate Products: Air popper, popcorn kernels, spices.

5. Edamame with Sea Salt

Edamame is not only tasty but also packed with protein and fiber!

This snack is perfect for those looking for something savory. Simply steam some edamame pods, sprinkle them with sea salt, and you have a delicious and satisfying snack.

They’re fun to pop out of the pods, making them a great snack to enjoy mindlessly while watching a movie or catching up on your favorite show.

Recipe Overview:

– Servings: 1

– Prep Time: 5 minutes

– Cook Time: 5 minutes

– Total Time: 10 minutes

– Calories: 90

Nutrition Information:

– Protein: 8g

– Fat: 4g

– Carbohydrates: 8g

– Sugars: 2g

Ingredients:

– 1 cup edamame pods

– 1/2 tsp sea salt

Step-by-Step Instructions:

1. Bring a pot of water to a boil.

2. Add edamame pods and boil for 5 minutes.

3. Drain and sprinkle with sea salt.

4. Serve warm and enjoy popping the beans from the pods!

Tips: You can also add a dash of chili flakes for extra flavor.

Affiliate Products: Edamame, sea salt, small pot.

6. Celery Sticks with Peanut Butter

Celery sticks filled with peanut butter create a crunchy, satisfying snack that is both delicious and nutritious.

The crispness of celery pairs beautifully with the creamy, rich peanut butter, making for a delightful contrast in texture. This snack is perfect for a quick energy boost and is great for kids and adults alike!

You can even add a sprinkle of raisins on top for a fun twist!

Recipe Overview:

– Servings: 1

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes

– Calories: 95

Nutrition Information:

– Protein: 4g

– Fat: 7g

– Carbohydrates: 8g

– Sugars: 3g

Ingredients:

– 2 celery sticks, cut into halves

– 1 tbsp peanut butter

– Optional: raisins

Step-by-Step Instructions:

1. Wash and cut the celery sticks into half lengths.

2. Fill the groove of each celery stick with peanut butter.

3. Top with a few raisins if desired.

4. Enjoy this crunchy treat!

Tips: Choose natural peanut butter for a healthier option.

Affiliate Products: Celery, peanut butter, knife.

7. Cottage Cheese with Pineapple

Cottage cheese is a fantastic low-calorie snack that’s creamy and filling.

Combining it with pineapple adds a sweet twist that makes the snack feel indulgent.

This snack is refreshing and packed with protein, making it perfect for a post-workout treat or a light breakfast option.

Recipe Overview:

– Servings: 1

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes

– Calories: 100

Nutrition Information:

– Protein: 11g

– Fat: 2g

– Carbohydrates: 10g

– Sugars: 5g

Ingredients:

– 1/2 cup low-fat cottage cheese

– 1/4 cup pineapple chunks

Step-by-Step Instructions:

1. Scoop cottage cheese into a bowl.

2. Top with pineapple chunks.

3. Stir gently to combine.

4. Enjoy this sweet and creamy snack!

Tips: Use fresh pineapple for the best flavor!

Affiliate Products: Cottage cheese, pineapple chunks, bowl.

8. Mixed Nuts

Mixed nuts are a fantastic snack option that’s both crunchy and satisfying.

A small handful can provide a great source of healthy fats and protein, keeping your hunger at bay.

Be careful with the portion size, though; nuts are calorie-dense! Look for a blend that includes almonds, walnuts, and cashews for a balanced mix.

Recipe Overview:

– Servings: 1

– Prep Time: 2 minutes

– Cook Time: 0 minutes

– Total Time: 2 minutes

– Calories: 100

Nutrition Information:

– Protein: 3g

– Fat: 9g

– Carbohydrates: 5g

– Sugars: 1g

Ingredients:

– 1/4 cup mixed nuts (almonds, walnuts, cashews)

Step-by-Step Instructions:

1. Measure out 1/4 cup of mixed nuts.

2. Enjoy them as is, or mix with some dried fruit for a trail mix.

3. Store any leftovers in an airtight container.

Tips: Choose unsalted nuts for a healthier option.

Affiliate Products: Mixed nuts, airtight container, measuring cup.

9. Cherry Tomatoes with Mozzarella

Cherry tomatoes paired with mozzarella balls create a delightful and visually appealing snack.

This combination is not only low in calories but also bursting with flavor. The juicy tomatoes complement the creamy mozzarella, making each bite a tasty treat.

You can drizzle a bit of balsamic glaze over them for an extra flavor kick!

Recipe Overview:

– Servings: 1

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes

– Calories: 90

Nutrition Information:

– Protein: 6g

– Fat: 5g

– Carbohydrates: 8g

– Sugars: 3g

Ingredients:

– 1 cup cherry tomatoes

– 1/4 cup mozzarella balls

– Optional: balsamic glaze

Step-by-Step Instructions:

1. Wash the cherry tomatoes.

2. Combine cherry tomatoes and mozzarella balls in a bowl.

3. Drizzle with balsamic glaze if desired.

4. Serve immediately for a fresh and tasty snack!

Tips: Use fresh basil leaves for an added flavor boost!

Affiliate Products: Cherry tomatoes, mozzarella balls, balsamic glaze.

10. Frozen Grapes

Frozen grapes are a simple yet delightful snack that’s perfect for hot days.

Pop them in the freezer for a few hours and you’ll have a refreshing treat that feels like candy but is guilt-free!

They’re naturally sweet and provide a burst of hydration, making them a fantastic alternative to sugary snacks.

Recipe Overview:

– Servings: 1

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes

– Calories: 70

Nutrition Information:

– Protein: 1g

– Fat: 0g

– Carbohydrates: 18g

– Sugars: 15g

Ingredients:

– 1 cup grapes

Step-by-Step Instructions:

1. Wash the grapes thoroughly.

2. Spread them in a single layer on a baking sheet.

3. Freeze for at least 2 hours.

4. Enjoy as a refreshing snack!

Tips: Try mixing different grape varieties for added flavor!

Affiliate Products: Grapes, baking sheet, freezer bags.

11. Dark Chocolate-Covered Strawberries

Indulge in a sweet yet healthy treat with dark chocolate-covered strawberries!

These decadent bites offer the rich flavor of dark chocolate while keeping the calories in check. Strawberries are naturally sweet, and the dark chocolate adds a luxurious touch, making this snack feel like a treat.

You can prepare these ahead of time for a special dessert or a mid-afternoon pick-me-up.

Recipe Overview:

– Servings: 1

– Prep Time: 10 minutes

– Cook Time: 5 minutes

– Total Time: 15 minutes

– Calories: 80

Nutrition Information:

– Protein: 1g

– Fat: 5g

– Carbohydrates: 8g

– Sugars: 5g

Ingredients:

– 5 strawberries

– 1 oz dark chocolate

Step-by-Step Instructions:

1. Melt dark chocolate in the microwave or a double boiler.

2. Dip each strawberry into the melted chocolate, coating it evenly.

3. Place on a parchment-lined baking sheet.

4. Refrigerate until chocolate hardens.

5. Enjoy your indulgent yet healthy treat!

Tips: Use high-quality dark chocolate (70% cocoa or higher) for the best flavor.

Affiliate Products: Dark chocolate, strawberries, baking sheet.

12. Rice Cakes with Avocado

Rice cakes topped with mashed avocado make for a creamy, crunchy snack that’s healthy and satisfying.

Avocado is packed with healthy fats and nutrients, and when paired with a rice cake, it creates a delightful texture. You can also sprinkle some chili flakes or lemon juice on top for added flavor.

Recipe Overview:

– Servings: 1

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes

– Calories: 90

Nutrition Information:

– Protein: 2g

– Fat: 6g

– Carbohydrates: 10g

– Sugars: 0g

Ingredients:

– 1 rice cake

– 1/2 avocado, mashed

– Optional: chili flakes or lemon juice

Step-by-Step Instructions:

1. Mash the avocado in a bowl.

2. Spread the mashed avocado over the rice cake.

3. Sprinkle with chili flakes or lemon juice if desired.

4. Enjoy this creamy, crunchy snack!

Tips: Choose brown rice cakes for added fiber.

Affiliate Products: Rice cakes, avocado, bowl.

13. Oatmeal Energy Bites

Oatmeal energy bites are a perfect snack for when you need a quick energy boost.

These no-bake bites are packed with oats, nut butter, and a bit of honey, making them sweet and satisfying. You can customize them by adding in chocolate chips or dried fruit for extra flavor.

Recipe Overview:

– Servings: 1 (2 bites)

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes

– Calories: 90

Nutrition Information:

– Protein: 3g

– Fat: 5g

– Carbohydrates: 10g

– Sugars: 4g

Ingredients:

– 1/2 cup oats

– 2 tbsp nut butter

– 1 tbsp honey

– Optional: chocolate chips or dried fruit

Step-by-Step Instructions:

1. In a bowl, mix together the oats, nut butter, and honey.

2. Fold in any optional ingredients like chocolate chips.

3. Roll the mixture into small balls.

4. Refrigerate for at least 30 minutes before enjoying.

Tips: Keep them stored in the fridge for easy snacking!

Affiliate Products: Oats, nut butter, honey.

14. Yogurt Parfait

A yogurt parfait is a beautiful and delicious way to enjoy a healthy snack.

Layering Greek yogurt with fresh fruits and a sprinkle of granola not only makes it visually appealing but also packs a nutrient punch. It’s perfect for breakfast or a midday snack.

Recipe Overview:

– Servings: 1

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes

– Calories: 95

Nutrition Information:

– Protein: 10g

– Fat: 2g

– Carbohydrates: 15g

– Sugars: 8g

Ingredients:

– 1 cup Greek yogurt

– 1/2 cup mixed berries

– 1 tbsp granola

Step-by-Step Instructions:

1. In a glass, layer Greek yogurt at the bottom.

2. Add a layer of mixed berries.

3. Repeat the layers until you reach the top.

4. Sprinkle granola on the top layer.

5. Enjoy your beautiful parfait!

Tips: Use seasonal fruits for the best flavor!

Affiliate Products: Greek yogurt, mixed berries, granola.

Conclusion

Snacking doesn’t have to be a guilty pleasure!

These 14 healthy snacks under 100 calories offer a delightful mix of flavors and textures that will keep your cravings satisfied without the guilt.

So go ahead, stock up on these guilt-free options and enjoy every bite while staying on track with your health goals!

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